GI Diet

What is The GI Diet?

Posted by kalwyn claassen on

GI stands for Glycaemic Index; this is the measure of how food reacts to the body. By eating foods that are low GI it has a positive outcome on your body. And when followed for a length of time, a low GI diet can help boost energy levels, improve mood and banish sugar cravings, as well as generally being an all round healthy eating plan. How Low GI Works To skip the complicated science of the diet, low GI foods keep the body feeling fuller for longer, whereas high GI foods do not sustain the full feel for very long....

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